Small Group Training

Small Group Training - Dynamic Health & Fitness Club

Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. Dynamic Health and Fitness classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.

You can burn 400 – 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition.

Expect the unexpected in these full-body Small Group Training classes, which are packed with lots of variety and tons of fun.

Pace yourself or go to the limit in these ultimate circuit workouts. Improve your cardiovascular and muscular strength and endurance in Dynamic Health and Fitness small group training style! This is one of the most fun ways to get fit – and it’s suitable for all levels of fitness. No matter where you’re starting from, our Small Group Training will help you get stronger, tougher, and fitter.

Our Dynamic Bootcamps are designed for maximum calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly make fitness fun! Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. We use scientifically proven exercise formulas to increase your metabolism long after your workout. At Bootcamp, we utilize the principle of muscle confusion. You will never do the same workout twice. Why is this good? Because your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month! Dynamic boot camp is about a team environment where both your trainers and fellow bootcampers motivate and challenge you to reach your highest potential!

Longs Pond

Currently Unavailable

Charter Oaks

Currently Unavailable

West Columbia

Monday & Friday - 9am
Monday, Wednesday, Friday - 5pm

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