Dynamic Health & Fitness DHF - Admin
Voted Best of CWC and Best of Lexington Life
3 Convenient Area Locations
Video Tour of Our
West Columbia Location
With two convenient locations to serve you, there is now no excuse for missing a workout. Even if you can’t make our newest location’s extended club hours, you can still enjoy a late night workout in our 24 hour facility.
Find a club nearest you by clicking the button below and see why we were voted Best of Lexington Life & CWC Life!
We are so confident that you will love your experience at Dynamic Health and Fitness that we are letting you try us out completely free. With our VIP pass you will have complete access to all of our amenities including child care, group fitness classes, unlimited tanning, spinning, functional training, cardio and more. So what are you waiting for? Start today!
With over 50+ Group fitness classes a week, you will have plenty of chances to get your sweat and burn on.
Try out our new LesMills line including BodyCombat, BodyPump and BodyAttack or turn up the volume with our world famous Zumba experience! Classes are for all fitness levels! See our full schedule below!
Studies clearly show that a fit employee is a more productive one. He/she has more energy, more stamina, is sick less, and will think and react more clearly than a non-fit employee. Improve your employees health, improve morale and improve your bottom line.
Click below for more information on our Corporate Wellness program.
Looking for a healthy breakfast that's easy to grab and go? Try these Healthy "muffins" made of all clean ingredients! INGREDIENTS: 1 Carton Egg whites (or 24 egg whites) Options- spinach, bell peppers, onion, mushrooms, [...]
Try this simple, healthy recipe for an on-the-go snack that won't pack on the pounds! INGREDIENTS: 2 Scoops your favorite Chocolate Protein Powder 1/3 Cup Unsweetened Almond Milk (pour and mix slowly, you want a [...]
I am not a "normal" gym person. I was born with a physical disability- I have braces on both legs and walk with crutches. Due to my physical limitations, I have struggled with my weight. [...]
What others are saying
Linda is amazing at what she does. Highly recommend her classes!
Great gym , great location, I truly with all my heart love the people there, and the staff.
Over 50 pieces of equipment that is all brand new Life Fitness pin selected machines and plate loaded will fill this 14,000 square foot facility along with many other great amenities. With 50 group and spinning classes and 40 pieces of cardio equipment Dynamic Health and Fitness is sure to have what you are looking for. Come Check it out!
Awesome facility and an even better staff. If you are looking for a change from the normal “gym scene”, you have got to check this place out. You will not be disappointed. They are also locally owned and operated. Cant beat em.
The men and women that run the gym are structured and straight to the point… no BS, no fake smiles, none of that cheesy crap. I respect the fact that many of them are veterans… guys like that can be trusted. The facility is not over the top or overwhelming, but they have everything I need. No congestion, no crowds, no fighting for room or equipment. The location is nice too, traffic has never been an issue even during ‘busy hours’. I plan to stick around for a long time.